Blog Directory About Yoga And Its Benefits: Yoga For Backache

Monday, 29 October 2012

Yoga For Backache

Yoga is an excellent way to prevent and cure back pain. Yoga works on improving the elasticity of the muscle & strengthens the muscles thereby improving the condition of the spine in totality.
Stiffness in the body & lack of movement makes the muscles rigid due to which even the slightest movement often leads to a back injury or perpetual back pain. 
Yoga softly stretches the muscles, soothes the nerves, enhances blood circulation & strengthens the muscles as well.
The video below by the Art of Living Foundation on yoga will help you to improve your backache.

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