Blog Directory About Yoga And Its Benefits: Yoga For Weightloss

Monday, 29 October 2012

Yoga For Weightloss

Yoga as an ancient science has always been about the benefit that it brings to the practitioner.  Yoga is a tool that helps the body, mind and spirit. Most weight gain is not simply a matter of too many calories taken in for the calories spent. Most weight gain is just symptomatic of serious underlying causes. When each of the eight areas of health listed in this article become out of balance, then these tend to be the major causes weight gain. If the corresponding yoga postures are practiced under the guidance of a good teacher then very quickly the causes can be addressed and the benefits will show. Not only will the excess weight be quickly shed, but health will also be restored.

Here are some points listed to know how yoga can be useful for losing the weight:

·         Yoga is a natural exercise for everybody. We have been doing yoga right from the time we were babies.
·         Yoga can give you the energy and enthusiasm to create your weight loss plan and more importantly the inner strength required to stick to the plan. Create a strategy based on clear understanding of your problem. Get help from a Sri Sri Ayurveda and Sri Sri Yoga experts.
·         Yoga can support your weight loss goals by giving a healthy direction to your life energy.
·         Balance your body with yoga postures. Some yoga postures, when done correctly, massage the endocrine glands and the digestive system which improves digestion.
·         You can build your support group at the nearest Sri Sri Yoga class and make friends interested in a healthy lifestyle.
·         Lastly and most importantly, control how much, how & what you eat with yoga. Regular yoga practice can give you a valuable and unshakeable body consciousness that will help you eat less and help you eat the right food.

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