Blog Directory About Yoga And Its Benefits: How to avoid backache ?

Tuesday, 11 June 2013

How to avoid backache ?

Back injuries and their resulting chronic pain are, unfortunately, common today. These injuries happen whether you’re doing lifting or sitting by a desk every day. The following tips can help save you from a painful back injury, and help you alleviate existing backache.
Avoid any repeated stress on your exact same muscles, regardless of which stance or position you’re in. Especially when cooking or cleaning or doing other repetitive tasks, at work or otherwise, you should try to avoid making the same exact motions for long periods of time. Changing your posture and simply moving around your whole body can help.
Make sure that you drink plenty of water every day. A good diet is a great way to help alleviate backache. Not only can you get a healthier body, but you can take some pressure off of your back and help it significantly.
One of the main things that can cause a sudden back injury is lifting something without knowing the true weight of it. The content of the box can be surprisingly heavy and can put unexpected strains on your back. Avoid relying on the box’s label to judge its contents.
It can be quite difficult to live a normal life if your back is in pain. Simple things like bending over, lifting items, or even just sitting in a chair, can be significantly challenging. Read on to find some tips to help relieve your pain, if this is all too familiar to you.

However you may avoid or reduce backache by following precautions
1)Obesity will increase stress on your back so you must have a balanced healthy diet in order to keep your weight within normal range and diets rich in minerals vitamins to maintain a healthy spine.A persons normal weight differs from person to person, a good body mass index({mass kg}/{height(m)}{height(m)} is a good criteria to determine someones normal weight.
2)Always try to have a good posture while sitting or standing.Improper posture while sitting or standing disrupts the normal spine curve alignment and this improper alignment will lead to increased stress on muscle and increased wear and tear problem.
3)Avoid lifting very heavy objects which you do not lift up in your daily routine as they might put sudden stress on your back and even lifting any sort of object try to align your back in correct position and lift the weight gently.
4)Always start your exercise after stretching and a proper warm up, as warm up before excercise makes your muscle warm and flexible which will help in sustaining the stress during excercise while stretching will help you in removing the back stiffness which develops due to immobility of various muscle.
5)Avoid sudden quick twisting or bending movements as they may tear those ligament which are holding your vertebrae or might injure or displace your vertebrae.

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